Are you entered for the Samoëns Trail Tour?

Just under six weeks to go until the big day…with the success of my summer workshops for the last 2 years I have decided to start running these early with a specific focus for those entered into the Samoëns trail tour.

By focusing on the specific movements related to running, breaking these movements down into simpler bio-mechanical events (building blocks) and working on how these are used and combined, Pilates can be instrumental in improving your stability, flexibility and strength in these areas.  By adding Pilates into your training regime you will increase your ability to access and maximise the benefits of your primary physical and technical training environment.

My workshops will run over the next 5 weeks and each one will have a specific focus.  They are open to all, men and women.

Don’t be shy come and get ready!

TIME OF THE CLASS IS 10h00 – 11h00 TUESDAYS 15TH MAY – 12TH JUNE

CLICK HERE TO CONFIRM A PLACE

#Focus #getready #running #Trailrunning #sports #strength #flexibility #Samoens