Pilates goes outside for the summer

Come and join us outside for the Summer Pilates Workshops being held in Chatillon.

The classes are all based on different aspects of Pilates from breathing and relaxation to strengthening your core muscles and re-balancing your body. Each of the workshops will be between 45-60 minutes and they will be repeated at least twice during the summer so if you cant make one date hopefully you will be around for a different one.

A glass of juice will be provided at the end of each class.

Click here for workshop information, class times and booking.

#Focus #classes #summerworkshops #freshair #outside #sports #strength #breathing #flexibility #movement #stability #giffrevalley