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Join date: Jul 28, 2021
Posts (46)

May 22, 2023 ∙ 2 min
Exploring the Meditative Side of Pilates: Beyond Core Strength and Posture
When we think of Pilates, we often associate it with core strength and posture. However, there is a deeper dimension to Pilates that...
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May 7, 2023 ∙ 2 min
Mental Health Awareness Month
May is Mental Health Awareness Month, and I would like to take this opportunity to share some insights on mental health, how it impacts...
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Apr 29, 2023 ∙ 2 min
Aging Disgracefully
On Instagram, I stumbled upon Kaye Cleave, an inspiring pro-aging blogger and fun seeker who tackles ageism and grief with a lively...
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Karen
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