Get Fit 4 Skiing Intensive

Start your journey to becoming a better skier this winter with our Get Fit 4 Skiing Intensive program at Inspire. This self-paced 4-week online program is designed to help you develop body awareness, balance, flexibility, and optimal muscle use to enhance your skiing performance. Each week, you’ll have access to expertly crafted video sessions: one comprehensive 1-hour class and a second shorter session, focusing on specific skills and areas of improvement. The program is structured to gradually build your strength, mobility, and confidence on the slopes. You’ll learn sport-specific exercises that target the muscles and movement patterns essential for skiing, helping you tackle challenging runs, improve your balance to reduce falls, and increase your flexibility for better recovery. Whether you’re preparing for your first ski trip or looking to take your skills to the next level, this program offers the flexibility to start anytime and progress at your own pace. With guidance and motivation from Karen, you’ll be supported every step of the way. Join our community of like-minded skiers and start building the strength and skills you need for a successful and enjoyable ski season!