Booking now closed for 'Embrace Change' Retreat June 2024
Join waitlist for later dates
Embrace Change Retreat:
Rediscover Yourself, Renew Your Well-being.
Escape to the mountains: Reconnect with Nature and Rediscover your Strength
New Dates COMING SOON!
Are you:
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Yearning for a rejuvenating experience to rediscover your identity and purpose.
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Eager to learn practical techniques for better health and well-being.
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Seeking a tranquil escape in the mountains to recharge and reflect.
Escape the hustle of everyday life and immerse yourself in the breathtaking serenity of the Embrace Change Retreat. Nestled in the heart of majestic mountains, our retreat is a haven for women like you, seeking to reconnect with nature and rejuvenate their spirits. Picture yourself surrounded by crisp mountain air, the soothing sounds of rustling leaves, and the awe-inspiring beauty of untouched landscapes. Our carefully curated outdoor activities, from tranquil nature walks to invigorating mindfulness exercises, offer a unique opportunity to find solace in the embrace of the natural world. Seize this chance to renew your connection with the Earth, revitalize your energy, and embark on a transformative journey toward self-discovery.
Don't miss the chance to be part of this immersive experience – sign up to our waitlist below and let the mountains be your guide on the path to inner peace and renewal. Join our waitlist now to ensure you're the first to hear about any special promotions and exclusive offers, allowing you to make the most of your transformative journey with us. Seize this opportunity to embark on a life-changing adventure – your journey to self-discovery starts here.
Mountain Walks
Led by our experienced mountain hiking guide, Caroline, our walks in the beautiful mountains that surround us will give you a chance to step back from the 'real' world and pause for a moment.
Time to reflect
At Embrace Change Retreat, we understand the importance of personal reflection on your journey toward self-discovery and transformation. Each guest is encouraged to embrace this sacred time, allowing for introspection and contemplation amidst the serene backdrop of our retreat. Whether you're pondering the reasons that led you here, envisioning the person you aspire to become upon your return, or simply seeking clarity on life's path, our tranquil sanctuary provides the ideal space for profound insights and soulful connections. Embrace this opportunity to delve deep within, explore your innermost desires, and emerge renewed, empowered, and ready to embrace life's next chapter with clarity and purpose.
Nutritious Food
Let our culinary maestro Jess elevate your retreat experience with a symphony of flavors, making every bite a delicious celebration for your palate. Get ready to embark on a culinary adventure that not only fuels your body but also delights your senses, leaving you craving the next extraordinary dish."
Choice of accomodation
Luxury Chalet with Hot Tub and Wonderful Views: Pamper yourself in a haven of comfort, complete with a private hot tub that overlooks breathtaking vistas.
Cute Little Independent Mazot: Experience charm and intimacy in our quaint independent mazot, a cozy haven nestled within the heart of our retreat.
Bell Tent Amidst Nature: Embrace the allure of nature in our inviting bell tent accommodation, where the outdoors becomes your sanctuary.
Daily Pilates Sessions
Inspire Studio, a sanctuary of calm and serenity, invites you to step into a world of tranquility and creativity. Nestled in a peaceful setting, our studio provides a serene escape from the chaos of daily life.
Saunas, cold water swimming and much more...
Immerse yourself in invigorating cold water swimming, awakening your senses and invigorating your spirit amidst nature's embrace. Rejuvenate body and soul in our tranquil saunas, where warmth melts away tension and promotes deep relaxation. Treat yourself to luxurious massages, tailored to soothe your body and elevate your well-being. Engage in transformative breathwork workshops, unlocking the power of your breath to cultivate inner harmony and vitality. With an array of enriching activities, our retreat offers endless opportunities for holistic rejuvenation and profound self-discovery.
Meet your hosts
Karen and Pauline are thrilled to welcome you to your retreat. They can't wait to meet you and guide you on a journey of discovery, where you'll learn that change, though challenging, can also be incredibly rewarding.
Karen Jackman
Meet Karen, a seasoned adventurer and nurturing soul whose life journey has been a tapestry of resilience, exploration, and a deep love for the mountains. With over two decades as an army wife, Karen's path has been punctuated by the challenges of frequent relocations, immersion in diverse cultures, and offering unwavering support to fellow army spouses during times of adversity.
Her adventurous spirit and passion for embracing new experiences led her to fulfill her dream of living amidst the majestic Alps, where she, alongside her husband and two grown children, has crafted a haven of warmth and hospitality. A certified Pilates teacher since 2012, Karen's desire to share the transformative power of her mountain sanctuary has culminated in the creation of Embrace Change Retreat. With a heart rooted in nurturing others and a soul nourished by the mountains, Karen warmly welcomes you to her valley, inviting you to experience the beauty, enrichment, and rejuvenation that nature offers.
Pauline Lockhart
Pauline brings a wealth of experience to Embrace Change Retreat, drawing from her extensive background as an NHS General Practitioner spanning over 12 years. Prior to her role in general practice, Pauline trained in hospital medicine, honing her skills as a doctor, researcher, and medical educator. While finding fulfillment in her medical career, Pauline made the decision to transition away from the demanding role to prioritize her young family.
With a deep-rooted passion for health, fitness, Pilates, and nutrition, Pauline has spent the past decade dedicating herself to integrating these principles into her family's modern lifestyle. Her insights from her time in General Practice have underscored the profound impact lifestyle choices can have on overall health and wellness. Pauline firmly believes that armed with the right knowledge and support, individuals can take proactive steps to enhance their well-being and unlock their full potential, enabling them to lead vibrant, fulfilling lives.
