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Embrace Change Mini-Retreat:
Rediscover Yourself, Renew Your Well-being.

Escape to the mountains: Reconnect with Nature and Rediscover your Strength


29th - 30th June 2024

Investment: €250

SPECIAL OFFER only valid until May 31st - 25% discount if you bring a friend!!

Are you:

  • yearning for a rejuvenating experience to rediscover your identity and purpose?

  • eager to learn practical techniques for better health and well-being?

  • seeking a tranquil escape in the mountains to recharge and reflect?

Escape the hustle of everyday life, leave the family behind, and immerse yourself in the breathtaking serenity of the Embrace Change Mini-Retreat. Nestled in the heart of the Giffre Valley, our retreat is a haven for women like you, seeking to reconnect with nature and rejuvenate their spirits. Picture yourself surrounded by crisp mountain air, the soothing sounds of rustling leaves, and the awe-inspiring beauty of this untouched landscape.

Our mini-retreat offers a wealth of benefits*, including:


  • Mountain Walk: Find peace and inspiration in nature's embrace with guided walks.

  • Daily Pilates/Movement Classes: Energize your body and mind with sessions suitable for all levels.

  • Delicious, Nourishing Meals: Enjoy gourmet, healthy meals that support your well-being.

  • Sauna Sessions: Indulge in relaxing self-care with calming sauna experiences.

  • Guided Meditations: Discover inner calm and clarity through short, focused sessions.

  • Empowering Workshops: Learn to embrace change, whether planned or unplanned, and gain practical tools to enhance your well-being. Understand the midlife MOT and how to integrate it into your life.

All of this incredible value is available for just €250, making it an affordable opportunity to invest in your well-being and personal growth.  We are also offering an amazing 25% discount if you bring a friend. You can choose to share the discount, giving you both 12.5% off the full price. This offer is only valid until the end of May so don't hesitate, invite your friend and make the most of what will be an amazing retreat.

This retreat, held at the serene Inspire Studio, is designed to be a stepping stone towards embracing change with confidence and resilience. It's an incredible value for money and conveniently located on your doorstep, providing you with a transformative experience without the need to travel far.

Join a community of like-minded women and seize this chance to renew your connection with the Earth, revitalize your energy, and embark on a journey toward self-discovery. Don’t miss out on this experience – sign up below and let the mountains be your guide on the path to building deeper connections, resilience, and reframing change as an opportunity for growth.

*the schedule is subject to change due to weather, availability, and unforeseen circumstances.

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Mountain Walks

Led by our experienced mountain hiking guide, Caroline, our walks in the beautiful mountains that surround us will give you a chance to  step back from the 'real' world and pause for a moment.

Exploring Nature

Time to reflect

At Embrace Change Retreat, we understand the importance of personal reflection on your journey toward self-discovery and transformation. Each guest is encouraged to embrace this sacred time, allowing for introspection and contemplation amidst the serene backdrop of our retreat. Whether you're pondering the reasons that led you here, envisioning the person you aspire to become upon your return, or simply seeking clarity on life's path, our tranquil sanctuary provides the ideal space for profound insights and soulful connections. Embrace this opportunity to delve deep within, explore your innermost desires, and emerge renewed, empowered, and ready to embrace life's next chapter with clarity and purpose.

Steak Tacos

Nutritious Food

Let our culinary maestro Jess elevate your retreat experience with a symphony of flavors, making every bite a delicious celebration for your palate. Get ready to embark on a culinary adventure that not only fuels your body but also delights your senses, leaving you craving the next extraordinary dish."

Pouring Massage Oil

Saunas, cold water swimming and much more...

Immerse yourself in invigorating cold water swimming, awakening your senses and invigorating your spirit amidst nature's embrace. Rejuvenate body and soul in our tranquil saunas, where warmth melts away tension and promotes deep relaxation. Treat yourself to luxurious massages, tailored to soothe your body and elevate your well-being. Engage in transformative breathwork workshops, unlocking the power of your breath to cultivate inner harmony and vitality. With an array of enriching activities, our retreat offers endless opportunities for holistic rejuvenation and profound self-discovery.

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Daily Pilates Sessions

Inspire Studio, a sanctuary of calm and serenity, invites you to step into a world of tranquility and creativity. Nestled in a peaceful setting, our studio provides a serene escape from the chaos of daily life.

Meet your hosts

Karen and Pauline are thrilled to welcome you to your retreat. They can't wait to meet you and guide you on a journey of discovery, where you'll learn that change, though challenging, can also be incredibly rewarding.

Book Now
'Embrace Change' Mini-Retreat 29th - 30th June 2024

Thanks for signing up, you will receive an email with more information and how to pay shortly

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