Get Fit 4 Skiing

Pilates is a fantastic way to support your love of skiing and snowboarding.

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During the 8 weeks, we will focus on exercises that  will help you to:

 

• Develop your body awareness so that you are working in your ideal position when trying out that new red run

• Balance your body, helping to reduce the number of times you fall

• Increase your flexibility so if you do fall, you can get up easily

• Develop optimal muscle use to prevent injuries

• Strengthen your core to improve your balance and performance

• Improve mobility to relieve stresses and strains on your body

 

All of which will give you an amazing head start on the slopes with more energy to go further and more strength to ski for longer so that you can truly earn your après ski!!

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Starts 19th October for 8 weeks

Class time - Wednesday 13h - 14h CET*

Price - €120

All classes will be available on catch-up and replay

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ADDED BONUS

For the FIRST 5 to sign up!

At the end of the course, you will receive my Keep fit for Skiing video bundle, worth €35 for FREE. 

A set of 5 short videos that will help you to keep all of the benefits that you have gained during the course.

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Spaces are limited so get a head start and sign up now!

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* Central European Time