KarenMay 22, 20232 minExploring the Meditative Side of Pilates: Beyond Core Strength and PostureWhen we think of Pilates, we often associate it with core strength and posture. However, there is a deeper dimension to Pilates that...
KarenMay 7, 20232 minMental Health Awareness MonthMay is Mental Health Awareness Month, and I would like to take this opportunity to share some insights on mental health, how it impacts...
KarenApr 29, 20232 minAging DisgracefullyOn Instagram, I stumbled upon Kaye Cleave, an inspiring pro-aging blogger and fun seeker who tackles ageism and grief with a lively...
KarenApr 22, 20233 minEmpty nest...exciting or terrifying??So what do you do when all your kids are grown up and have left or are in the process of leaving home? This conversation has come up a...