Exploring the Meditative Side of Pilates: Beyond Core Strength and Posture
When we think of Pilates, we often associate it with core strength and posture. However, there is a deeper dimension to Pilates that...
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Karen
- May 7
- 2 min
Mental Health Awareness Month
May is Mental Health Awareness Month, and I would like to take this opportunity to share some insights on mental health, how it impacts...
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Karen
- Apr 29
- 2 min
Aging Disgracefully
On Instagram, I stumbled upon Kaye Cleave, an inspiring pro-aging blogger and fun seeker who tackles ageism and grief with a lively...
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Karen
- Apr 22
- 3 min
Empty nest...exciting or terrifying??
So what do you do when all your kids are grown up and have left or are in the process of leaving home? This conversation has come up a...
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Karen
- Apr 7
- 3 min
Pause, Pokhara, Palin, and Pilates...
I have recently been following 21 Days on the Mountain by Sally-Anne Airey and today when I pressed Pause, I was reminded of an amazing...
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Karen
- Nov 8, 2022
- 3 min
Hugs, kisses or handshakes?
Originally written December 13, 2018 Back to our journey… I love going to the airport, not just when I am boarding a plane to an exotic...
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Karen
- Nov 8, 2022
- 4 min
Family Skeletons…should they stay in the cupboard?
Originally written November 19, 2018 This is a difficult one. There are arguments for and against searching out the truth but for me at...
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Karen
- May 11, 2021
- 2 min
Bring on the Joy!
I was asked recently what brings me joy? Its a tough one to just pick one thing especially when I am lucky enough to live in a beautiful...
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Karen
- Mar 19, 2021
- 2 min
GOLF CLUBS ARE RE-OPENING IN UK!!
I bet that you can’t wait to join your friends again but are you worried about going back to a full game of golf after so long away from...
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Karen
- Jan 25, 2021
- 3 min
Believe in yourself…..
So, as some of you are aware this winter is turning out to be one of the most amazing snowy winters in the last few years. It’s sad,...
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Karen
- Nov 9, 2020
- 1 min
Bands, Rings, Balls and more….
SALE TIME!! Now we’re back online and I’ve had SO many requests for where to buy the small equipment that we use in face to face classes...
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Karen
- Nov 2, 2020
- 1 min
RED BUBBLE
No I’m not talking about a new type of Covid bubble but a great new initiative a friend brought to life during the first lockdown! It...
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Karen
- Sep 30, 2020
- 2 min
How can Pilates help my skiing?
Let me tell you…. Skiing and snowboarding are physically demanding sports and being cardio fit will definitely give you an advantage. ...
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Karen
- Sep 21, 2020
- 2 min
Get fit for Skiing!
To sign up and to receive more info click here – don’t wait, do it now and get your self ready for your next ski trip – whenever that may...
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Karen
- Jul 7, 2020
- 1 min
Get outside for a PILATES BRUNCH!
Start the morning off with a wonderful outdoor Pilates class – experience the benefit of exercises that help you move more easily,...
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Karen
- Jun 15, 2020
- 1 min
Just for me!!
“You are only as young as your spine is flexible” Joseph Pilates Have you ever thought that group classes just aren’t for you? Do you...
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Karen
- Apr 13, 2020
- 3 min
Time to think, reflect and educate…
Luckily for me confinement has not meant that I have had to give up working and in fact it has opened up new possibilities that I thought...
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Karen
- Mar 19, 2020
- 3 min
Breathing….the essence of life and a fundamental part of your Pilates skill
Breathing is the first act of life, and the last Joseph H Pilates At a time when we are being hit with a virus that effects the...
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Karen
- Mar 15, 2020
- 1 min
Pilates Classes to carry on…
In light of recent government decisions I have decided to change the way I run my classes. They will NOT stop but I will be teaching via...
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