Exploring the Meditative Side of Pilates: Beyond Core Strength and Posture
When we think of Pilates, we often associate it with core strength and posture. However, there is a deeper dimension to Pilates that...
Exploring the Meditative Side of Pilates: Beyond Core Strength and Posture
Mental Health Awareness Month
Aging Disgracefully
Empty nest...exciting or terrifying??
Just a Pilates teacher - or am I?
Pause, Pokhara, Palin, and Pilates...
Hugs, kisses or handshakes?
Family Skeletons…should they stay in the cupboard?
Bring on the Joy!
GOLF CLUBS ARE RE-OPENING IN UK!!
Believe in yourself…..
Bands, Rings, Balls and more….
RED BUBBLE
How can Pilates help my skiing?
Get fit for Skiing!
Get outside for a PILATES BRUNCH!
Just for me!!
Time to think, reflect and educate…
Breathing….the essence of life and a fundamental part of your Pilates skill
Pilates Classes to carry on…