Exploring the Meditative Side of Pilates: Beyond Core Strength and Posture
When we think of Pilates, we often associate it with core strength and posture. However, there is a deeper dimension to Pilates that...
Exploring the Meditative Side of Pilates: Beyond Core Strength and Posture
Mental Health Awareness Month
Aging Disgracefully
Empty nest...exciting or terrifying??
Pause, Pokhara, Palin, and Pilates...
Hugs, kisses or handshakes?
Family Skeletons…should they stay in the cupboard?
Bring on the Joy!
GOLF CLUBS ARE RE-OPENING IN UK!!
Believe in yourself…..
Bands, Rings, Balls and more….
RED BUBBLE
How can Pilates help my skiing?
Get fit for Skiing!
Get outside for a PILATES BRUNCH!
Just for me!!
Time to think, reflect and educate…
Breathing….the essence of life and a fundamental part of your Pilates skill
Pilates Classes to carry on…