PILATES JUST FOR ME
Claim your free 30 minute consultation and start working to ease your aches and pains
🌟 PRIVATE Pilates classes in Giffre Valley!
Are your issues too complicated for a group class?
Would you like to increase flexibility and mobility or work on your stability and core muscles?
Are you recovering from a specific injury or surgery and don't feel ready to join a group class?
Love the outdoors, skiing, cycling, running, hiking etc but feel the ‘kiss of time’ when trying to do something you’ve always been able to do before?
Pilates is a fantastic way to support your love of everything outdoors and get you moving.
In Private classes, we have time just for you to
✅ Develop your body awareness so that you are working in your ideal position
✅ Work on specific movements to balance your body and increase flexibility
✅ Develop optimal muscle use to help prevent further injuries
✅ Strengthen your core to improve your balance and performance
✅ Improve mobility to relieve stresses and strains on your body
✅ Reach your goals quicker
Click below to claim your FREE ‘Tailored just for me’ 30-minute consultation
and I will get you booked in.
In your private consultation, we will identify your personal needs, develop and set goals to address those needs and work together to achieve them.
💕 Cant wait to see you on the mat!!
Cyril - France
I have much more supple joints and muscles leading particularly to a reduce lower back pain.
Laura - France
I felt good because the teacher adapts the exercises to different levels so if, as for example in my case, you have not practiced Pilates for a long time, you feel good and you can do all of the exercises at your own pace.
Flo - France
Best result - No more pain, I’ve also taken on new sports I would not have been capable of doing a year ago. Probably the fittest I’ve been in a long while - result!