PILATES JUST FOR ME
Claim your free 30 minute consultation and start working to ease your aches and pains
🌟 PRIVATE Pilates classes in Giffre Valley!
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Are your issues too complicated for a group class?
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Would you like to increase flexibility and mobility or work on your stability and core muscles?
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Are you recovering from a specific injury or surgery and don't feel ready to join a group class?
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Love the outdoors, skiing, cycling, running, hiking etc but feel the ‘kiss of time’ when trying to do something you’ve always been able to do before?
Pilates is a fantastic way to support your love of everything outdoors and get you moving.
In Private classes, we have time just for you to
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✅ Develop your body awareness so that you are working in your ideal position
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✅ Work on specific movements to balance your body and increase flexibility
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✅ Develop optimal muscle use to help prevent further injuries
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✅ Strengthen your core to improve your balance and performance
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✅ Improve mobility to relieve stresses and strains on your body
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✅ Reach your goals quicker
Click below to claim your FREE ‘Tailored just for me’ 30-minute consultation
and I will get you booked in.
In your private consultation, we will identify your personal needs, develop and set goals to address those needs and work together to achieve them.
💕 Cant wait to see you on the mat!!