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Mummy and Baby Pilates

Summer Term - 7 classes
starts: Friday 3rd May*
time: 9h00
price: €55

* no class on 7th and 28th June

Are you ready to reconnect with your body post-birth but struggling to find a class that you can go to?

Fed up with feeling like your pelvic floor is weak?

Worried about your tummy muscles post-baby and want them to feel stronger?

Fed up of all those post-pregnancy aches and pains?

Ready to take some time each week for you to reconnect and strengthen your body?

Our local friendly and supportive post-natal Pilates classes are the perfect place to start your post-natal recovery.

Our 7 week course starts Friday 3rd May so grab your spot now - register below

In this course, you will continue to:

  • learn how to reconnect to your pelvic floor and tummy muscles

  • be shown the best exercises to help reduce those post pregnancy aches and pains and get you moving more easily

  • learn some of the best exercises to help you feel stronger and more able to meet the physical demands of being a new Mum

What's even better is that you can bring your baby with you so that they can share this wonderful space with you.

Wherever you are on your post-natal journey (whether you are weeks, months, or years into it) it is never too late to start your recovery.

 

Taking time for yourself is not a luxury or an indulgence: it is an essential form of self-care.

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Here's what some recent mums had to say about the course...

"I have recently completed two mums & babies Pilates courses, as a postpartum mum of 3 it was an amazing way to have a calm hour with my littlest baby whilst starting to work on myself again. Abi is a really experienced instructor who tailored the session perfectly for each mum at different stages of the postpartum journey. As well as being hands on and relaxed with the babies to allow each mum to really take part in each class. I would highly recommend this course for any mum at any stage of their recovery. 5 * for Juliet and I" - Kate

"Before starting Pilates I had back ache.  Since doing the course I have less back aches.  Abbie has a very individual approach and explained to me all the nuances of working with my body.  It was a good experience and great opportunity to spend time with my child and do a workout at the same time. It was great fun!" - Olga

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