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Mummy and Baby Pilates

5 week course
starts: Friday 17th Jan
time: 9h00
price: €40

Are you ready to reconnect with your body post-birth but struggling to find a class that you can go to?

Fed up with feeling like your pelvic floor is weak?

Worried about your tummy muscles post-baby and want them to feel stronger?

Fed up of all those post-pregnancy aches and pains?

Ready to take some time each week for you to reconnect and strengthen your body?

Our local friendly and supportive post-natal Pilates classes are the perfect place to start your post-natal recovery.

Our 5 week course starts Monday 15th 10am so grab your spot now - register below

In this 5 week course, you will:

  • learn how to reconnect to your pelvic floor and tummy muscles

  • be shown the best exercises to help reduce those post pregnancy aches and pains and get you moving more easily

  • learn some of the best exercises to help you feel stronger and more able to meet the physical demands of being a new Mum

What's even better is that you can bring your baby with you so that they can share this wonderful space with you.

Wherever you are on your post-natal journey (whether you are weeks, months or years into it) it is never too late to start your recovery.

 

Taking time for yourself is not a luxury or an indulgence: it is an essential form of self-care.

Exercising with Baby
Staying Fit
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