Free 'Relieve your Aches and Pains'
Senior Club Pilates
Join a class and rediscover your love of movement
Sign up below for the Pilates in Person Free Taster and join us in the INSPIRE studio
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1 hr
If you want to:
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Improve Balance and flexibility
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Relieve aches and pains
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Strengthen your joints to reduce the risk of injury
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Experience freedom of movement
Look no further, claim your FREE space in one of our Senior Club classes where you will:
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Learn some lovely exercises that will increase flexibility in your joints
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Relieve aches and stiffness and make you move more freely and increase your energy.
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Discover how Pilates can be a whole body and mind workout, increasing mobility, improving balance, and strengthening your joints thereby reducing the risk of injury
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Find out how my other clients have benefited from doing classes
Janet
I love my classes with Karen, she is very attentive and can tailor each exercise to suit my needs.
Cyril
Much more supple joints and muscles leading particularly to a reduction in back pain
Melissa
I am so much stronger my back doesn't worry me anymore