Gentle strength · Steady balance · Easier movement
Senior Club Pilates to keep you strong, steady, and comfortable
If you're already quite active (walking, gardening, skiing, cycling) but you're noticing more stiffness, niggles, or a wobbly balance - this class is for you. We focus on mobility, joint-friendly strength, posture, and confidence in everyday movement.
Small Class
Personal attention· Calm pace
Aches & Stiffness
Move easier·Feel looser
Balance & Confidence
Steadier steps·Safer movement
Pilates that respects your body
Senior Club is designed for people who are active - and want to stay that way. It's not about pushing harder. It's about moving smarter.
Move with less stiffness
Gentle mobility and strength work to help hips, backs, shoulders and knees feel freer in day-to-day life.
Better balance (and confidence)
We practise stability and control so you feel steadier on uneven ground, stairs, and in the mountains.
Stronger joints, safer movement
Build supportive strength around joints — ideal if you're active but want to reduce niggles and injury risk.
Posture and breathing
Feel taller, lighter, and more comfortable — with breathing and posture cues that make movement easier.
You'll always be offered options. You'll never be made to feel behind. And you'll leave feeling better than when you arrived.
What to expect in Senior Club
A calm, friendly class where you'll be guided clearly and looked after properly. Many people in the valley are already fit - this is the missing piece that keeps you moving well.
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Small group size (so you're not lost in the crowd)
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Clear options if you have knee, hip, or back niggles
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You don't need to be flexible to start
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We focus on quality, not speed
Arrive and settle
A warm welcome, time to ask questions, and a gentle start to help your body feel safe and ready.
Mobility + balance
Simple, effective work for flexibility, stability and coordination — so everyday movement feels easier.
Joint-friendly strength
We build supportive strength around hips, knees, backs and shoulders — with options for every level.
Leave feeling better
Most people notice they stand taller, breathe deeper, and move more freely by the end of class.
Loading days...
1 hr
FAQ's and honest answers
If you're wondering whether it s right for you, you are not alone.
Do I need to have done Pilates before?
Not at all. Senior Club is designed for beginners and returners. I’ll guide you through each exercise step-by-step, with options so you can work at a level that feels right for your body.
I’m quite active already - is this still for me?
Yes. Many people who walk, hike, ski, cycle, or garden still feel stiff, achy, or a bit wobbly at times. Pilates complements what you already do by improving mobility, balance, posture, and joint-friendly strength.
What if I have aches, stiffness, or an old injury?
That’s very common - and exactly why this class exists. We work gently and intelligently, with lots of modifications. If you have anything specific (knees, hips, back, shoulders), just let me know and I’ll help you find the most comfortable options.
Is it a gentle class? I don’t want anything too intense.
It’s gentle, but effective. The focus is on moving well: improving strength, balance and flexibility without rushing or pushing through pain. You should leave feeling more open, steadier, and better in your body.
I love the Senior Club class, despite not calling myself a senior yet, the class provides a really structured approach to Pilates ... adapting exercises to suit your needs, a valuable skill, not to mention the wonderful camaraderie when multi generations get together.
- Margaret, France
Practicing Pilates with Karen, for the last 12 years, has helped me to keep my body moving with ease. It certainly kept me skiing until I was 87!
- Janet, France