Strengthen and Lengthen

Claim your free 30 minute consultation and start working to ease your aches and pains

💪 Strengthen and Lengthen 1:1 Pilates classes! 💪

 

Click on the link below to book your FREE 30-minute consultation and start to ease your aches and pains


🤸‍♀‍ Suffer from aches in your back, hips, shoulders, and knees?

 

🤕 Recovering from a specific injury or surgery and lacking in strength and flexibility?
 

🌿 Love the outdoors, skiing, cycling, running, hiking,  but got to that age when brute strength just won’t help anymore?

 

🧘‍♂ Don’t like group classes and want results faster?

 

Pilates is a great way to support your love of everything outdoors, strengthen from the inside and get you moving with ease.

 

With my private classes, we have time to work on your specific issues

 

✅ Develop your body awareness so that you are working in your ideal position

✅ Take our time to work on specific movements to balance your body and increase flexibility

✅ Develop optimal muscle use to help prevent further injuries

✅ Strengthen your core to improve your balance and performance

✅ Improve mobility to relieve stresses and strains on your body

✅ Reach your goals quicker

Click below to register for your FREE ‘Strengthen and Lengthen’ 30-minute consultation

 

In our private session, we will identify your personal needs, develop and set goals to address those needs and work together to achieve them.

 

💪 Can't wait to see you on the mat!!