A half-day retreat for women 40+ to move, learn, and thrive through menopause.
Event Details:
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Date: Sunday, 20 September 2025
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Time: 09:00–13:30
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Location: Inspire Studio, 1610 Route des Bois, 74300 Chatillon sur Cluses
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Price: €65 (includes all sessions, materials, and a light lunch)
How This Workshop Helps You:
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Ease Aches & Stiffness: Specially designed Pilates routines relieve joint pain and help you regain flexibility and strength.
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Regain Energy & Balance: Learn which foods can naturally support your hormones, reduce hot flushes, and boost your energy—without fads or deprivation.
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Sleep Better & Stress Less: Mindful movement and breathwork calm your nervous system, making it easier to relax and get quality rest.
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Feel Empowered, Not Alone: Connect with a supportive group of women, share experiences, and build your own wellness toolkit to use at home.
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Enjoy a Nourishing Lunch: Finish the morning with a light, hormone-friendly meal and good company in a beautiful farmhouse setting.
Who’s It For? Women 40+ experiencing menopause or perimenopause, who want practical, expert help for their symptoms and a supportive community.
How to Book:
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Click the “Book Now” button below
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Fill in your details and payment
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Receive a confirmation email with everything you need for the day
