Summer Classes and Workshops

 

Discover the Power of Movement this Summer:

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Embark on a transformative journey with our carefully curated selection of six focused classes, each designed to explore the unique movements of your body. Additionally, we offer three captivating and in-depth workshops that delve into the myriad benefits of mobility, breathing, strength, and connection. Gain valuable insights and practical tools that will empower you to incorporate these principles into your everyday life.

Unleash your body's potential and join us today!

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Do you love the outdoors, cycling, running, hiking, skiing, etc but feel the ‘kiss of time’ when trying to do something you’ve always been able to do before?

 

Never done Pilates before but feel like trying a few classes out over the summer to gain a better understanding of how it can help you?

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Would you like to increase flexibility and mobility?

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Work on your core strength, connection and stability?

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Do you have an old injury that you feel you just have to live with?

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Pilates is a fantastic way to support your love of everything outdoors and get you moving with some beautiful exercises that can challenge you both mentally and physically.

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Imagine yourself being able to do the things you love, with fewer aches and pains. 

 

The 6 different classes are focused on different areas of your body and will:

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• Develop your body awareness so that you are working in your ideal position

• Focus on specific areas to balance your body and increase flexibility

• Develop optimal muscle use to help prevent further injuries

• Challenge your core strength to improve your balance and performance

• Improve mobility to relieve stresses and strains on your body

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Want to delve deeper into the workings of your shoulders, neck, hips, and glutes and understand more deeply how your breathing can affect your core connection?   Our 3 x 1h30 workshops can truly help you unlock your movement potential.

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To have a look at the Classes and Workshop Timetable CLICK HERE

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We want to help make your Summer 2023

the best summer ever with these SPECIAL OFFERS

only 5 of each pass is available so be quick!

 

SUMMER MONTHS WORKSHOP PASS 3 x1h30 Workshops - €50

Usual Price: €60

CLICK HERE TO PURCHASE

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SUMMER MONTH CLASS PASS 6 classes for the price of 4 - €60

Usual Price: €90

CLICK HERE TO PURCHASE

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SUPER SUMMER

UNLIMITED ACCESS FOR THE WHOLE SUMMER - €190

Actual price for 2 classes per week and 3 in-depth workshops: €300

CLICK HERE TO PURCHASE

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or purchase the classes and workshops separately (only available for July and August)

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*All the classes are taught in English