Do you love the outdoors, skiing, cycling, running, hiking etc but feel the ‘kiss of time’ when trying to do something you’ve always been able to do before?
Never done Pilates before but feel like trying a few classes out over the summer to see if it is for you?
Would you like to increase flexibility and mobility?
Or work on your core strength and stability?
Do you have an old injury that you feel you just have to live with?
Pilates is a fantastic way to support your love of everything outdoors and get you moving with some beautiful exercises that can challenge you both mentally and physically.
Imagine yourself being able to do the things you love, with fewer aches and pains.
These 6 different workshops are focused on different areas of your body and will:
Develop your body awareness so that you are working in your ideal position
Focus on specific areas to balance your body and increase flexibility
Develop optimal muscle use to help prevent further injuries
Challenge your core strength to improve your balance and performance
Improve mobility to relieve stresses and strains on your body
To have a look at the Workshop Timetable CLICK HERE
We want to help make your Summer 2022
the best summer ever with these SPECIAL OFFERS
only 5 of each pass is available so be quick!
UNLIMITED PILATES through July and August for only €90!
Usual Price: €140
SUMMER MONTH PASS 6 classes for the price of 4 - €60
Usual Price: €90
or purchase the classes separately (only available for July and August)
*All the classes are taught in English