KarenApr 13, 20203 minTime to think, reflect and educate…Luckily for me confinement has not meant that I have had to give up working and in fact it has opened up new possibilities that I thought...
KarenMar 19, 20203 minBreathing….the essence of life and a fundamental part of your Pilates skillBreathing is the first act of life, and the last Joseph H Pilates At a time when we are being hit with a virus that effects the...