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Exploring the Meditative Side of Pilates: Beyond Core Strength and Posture
When we think of Pilates, we often associate it with core strength and posture. However, there is a deeper dimension to Pilates that...

Karen
May 22, 20232 min read
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Mental Health Awareness Month
May is Mental Health Awareness Month, and I would like to take this opportunity to share some insights on mental health, how it impacts...

Karen
May 7, 20232 min read
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