Exploring the Meditative Side of Pilates: Beyond Core Strength and Posture
When we think of Pilates, we often associate it with core strength and posture. However, there is a deeper dimension to Pilates that...
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Karen
- May 7
- 2 min
Mental Health Awareness Month
May is Mental Health Awareness Month, and I would like to take this opportunity to share some insights on mental health, how it impacts...
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Karen
- Apr 22
- 3 min
Empty nest...exciting or terrifying??
So what do you do when all your kids are grown up and have left or are in the process of leaving home? This conversation has come up a...
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