Exploring the Meditative Side of Pilates: Beyond Core Strength and Posture
When we think of Pilates, we often associate it with core strength and posture. However, there is a deeper dimension to Pilates that...
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Karen
May 7, 20232 min read
Mental Health Awareness Month
May is Mental Health Awareness Month, and I would like to take this opportunity to share some insights on mental health, how it impacts...
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Karen
Apr 22, 20233 min read
Empty nest...exciting or terrifying??
So what do you do when all your kids are grown up and have left or are in the process of leaving home? This conversation has come up a...
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