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Exploring the Meditative Side of Pilates: Beyond Core Strength and Posture

When we think of Pilates, we often associate it with core strength and posture. However, there is a deeper dimension to Pilates that extends beyond these physical aspects. Just as yoga and meditation are commonly linked, few people realize that Pilates can also be a meditative practice. In this article, we will explore how Pilates and meditation converge, highlighting the mind-body connection and the role of breath in both practices.

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