Breathing….the essence of life and a fundamental part of your Pilates skill
Breathing is the first act of life, and the last Joseph H Pilates At a time when we are being hit with a virus that effects the...
Breathing….the essence of life and a fundamental part of your Pilates skill
NEW Beginners class – January 2020
Pilates during the summer holiday season….
Getting ready for the winter
Juices and Pilates
Pilates goes outside for the summer