#breathing

Breathing….the essence of life and a fundamental part of your Pilates skill

Breathing is the first act of life, and the last Joseph H Pilates At a time when we are being hit with a virus that effects the...

NEW Beginners class – January 2020

Do you feel stiff in the morning? Have problems doing up your ski boots or shoes? Trouble with balance on the ice? Or just want to be...

Pilates during the summer holiday season….

So maybe you are thinking… ‘What, I cant exercise in this heat??’ Why don’t you come along to my summer pilates classes in my cool home...

Getting ready for the winter

This winter stay healthy using the Pilates method as a natural preventative measure to keep yourself warm inside and out, and keep your...

Juices and Pilates

Next week kicks us off to a start with two fantastic juices to look forward to after your pilates class – The Morning coffee and The...

Pilates goes outside for the summer

Come and join us outside for the Summer Pilates Workshops being held in Chatillon. The classes are all based on different aspects of...