KarenMar 19, 20203 minBreathing….the essence of life and a fundamental part of your Pilates skillBreathing is the first act of life, and the last Joseph H Pilates At a time when we are being hit with a virus that effects the...
KarenDec 16, 20191 minNEW Beginners class – January 2020Do you feel stiff in the morning? Have problems doing up your ski boots or shoes? Trouble with balance on the ice? Or just want to be...
KarenJun 27, 20191 minPilates during the summer holiday season….So maybe you are thinking… ‘What, I cant exercise in this heat??’ Why don’t you come along to my summer pilates classes in my cool home...
KarenNov 2, 20181 minGetting ready for the winterThis winter stay healthy using the Pilates method as a natural preventative measure to keep yourself warm inside and out, and keep your...