KarenMay 22, 20232 minExploring the Meditative Side of Pilates: Beyond Core Strength and PostureWhen we think of Pilates, we often associate it with core strength and posture. However, there is a deeper dimension to Pilates that...
KarenApr 29, 20232 minAging DisgracefullyOn Instagram, I stumbled upon Kaye Cleave, an inspiring pro-aging blogger and fun seeker who tackles ageism and grief with a lively...
KarenApr 7, 20233 minPause, Pokhara, Palin, and Pilates...I have recently been following 21 Days on the Mountain by Sally-Anne Airey and today when I pressed Pause, I was reminded of an amazing...