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  • Writer's pictureKaren

Just for me!!

“You are only as young as your spine is flexible” Joseph Pilates

  1. Have you ever thought that group classes just aren’t for you?

  2. Do you love spending time outdoors, skiing, cycling, running, hiking etc but feel the ‘kiss of time’ when trying to do something you’ve always been able to do before?

  3. Suffer with back aches?

  4. Hips and knees struggle to get you down that black run?

  5. Trying to live with old injuries that never quite got better?

Pilates is a fantastic way to support your love of everything outdoors and keep you moving.

To claim your FREE ‘JUST FOR ME’ 30 minute private taster class click here and I will get you booked in!!

During your COMPLIMENTARY “Just for Me” 30 minute private taster we can start to:

  1. Develop your body awareness so that you are working in your ideal position

  2. Take our time to work on specific movements to balance your body and increase flexibility

  3. Develop optimal muscle use to help prevent further injuries

  4. Strengthen your core to improve your balance and performance

  5. Improve mobility to relieve stresses and strains on your body

  6. Reach your goals quicker

Be quick there are only 5 Private slots available

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