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Karen
Sep 30, 20202 min read
How can Pilates help my skiing?
Let me tell you…. Skiing and snowboarding are physically demanding sports and being cardio fit will definitely give you an advantage. ...
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Karen
Dec 16, 20191 min read
NEW Beginners class – January 2020
Do you feel stiff in the morning? Have problems doing up your ski boots or shoes? Trouble with balance on the ice? Or just want to be...
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Karen
Nov 3, 20191 min read
New Classes start next week – sign up now
#bringingmovementbacktolife #getreadyforwinter #strength #flexibility #movement
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Karen
Nov 2, 20181 min read
Getting ready for the winter
This winter stay healthy using the Pilates method as a natural preventative measure to keep yourself warm inside and out, and keep your...
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Karen
Jul 7, 20182 min read
Juices and Pilates
Next week kicks us off to a start with two fantastic juices to look forward to after your pilates class – The Morning coffee and The...
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Karen
Jun 28, 20181 min read
Pilates goes outside for the summer
Come and join us outside for the Summer Pilates Workshops being held in Chatillon. The classes are all based on different aspects of...
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Karen
May 7, 20181 min read
Are you entered for the Samoëns Trail Tour?
Just under six weeks to go until the big day…with the success of my summer workshops for the last 2 years I have decided to start running...
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Karen
Apr 18, 20181 min read
Can Pilates really help improve cycling/running?
In one word….YES! Whether you want to compete or just want to improve for leisure Pilates has been proven to help sports performance. By...
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