KarenSep 30, 20202 minHow can Pilates help my skiing?Let me tell you…. Skiing and snowboarding are physically demanding sports and being cardio fit will definitely give you an advantage. ...
KarenDec 16, 20191 minNEW Beginners class – January 2020Do you feel stiff in the morning? Have problems doing up your ski boots or shoes? Trouble with balance on the ice? Or just want to be...
KarenNov 3, 20191 minNew Classes start next week – sign up now#bringingmovementbacktolife #getreadyforwinter #strength #flexibility #movement
KarenNov 2, 20181 minGetting ready for the winterThis winter stay healthy using the Pilates method as a natural preventative measure to keep yourself warm inside and out, and keep your...