#flexibility

How can Pilates help my skiing?

Let me tell you…. Skiing and snowboarding are physically demanding sports and being cardio fit will definitely give you an advantage. ...

NEW Beginners class – January 2020

Do you feel stiff in the morning? Have problems doing up your ski boots or shoes? Trouble with balance on the ice? Or just want to be...

New Classes start next week – sign up now

#bringingmovementbacktolife #getreadyforwinter #strength #flexibility #movement

Getting ready for the winter

This winter stay healthy using the Pilates method as a natural preventative measure to keep yourself warm inside and out, and keep your...

Juices and Pilates

Next week kicks us off to a start with two fantastic juices to look forward to after your pilates class – The Morning coffee and The...

Pilates goes outside for the summer

Come and join us outside for the Summer Pilates Workshops being held in Chatillon. The classes are all based on different aspects of...

Are you entered for the Samoëns Trail Tour?

Just under six weeks to go until the big day…with the success of my summer workshops for the last 2 years I have decided to start running...

Can Pilates really help improve cycling/running?

In one word….YES! Whether you want to compete or just want to improve for leisure Pilates has been proven to help sports performance. By...