In one word….YES!
Whether you want to compete or just want to improve for leisure Pilates has been proven to help sports performance. By focusing on specific movements related to your chosen sport, breaking these movements down into simpler bio-mechanical events (building blocks) and working on how these are used and combined, Pilates can be instrumental in improving your stability, flexibility and strength in these areas.
In my Pilates for Performance classes I work on these building blocks to help you reach your goals as efficiently as possible whilst increasing your strength and flexibility and reducing the risk of injury.
In this way, Pilates works along side any other exercise program you may already have.
If you are interested in coming to this class please click here for class times