#stability

Is it February already??

Did you start January 2020 with great intentions of signing up for Pilates and now its February – where did the time go? Do you still...

Getting ready for the winter

This winter stay healthy using the Pilates method as a natural preventative measure to keep yourself warm inside and out, and keep your...

Juices and Pilates

Next week kicks us off to a start with two fantastic juices to look forward to after your pilates class – The Morning coffee and The...

Pilates goes outside for the summer

Come and join us outside for the Summer Pilates Workshops being held in Chatillon. The classes are all based on different aspects of...

Can Pilates really help improve cycling/running?

In one word….YES! Whether you want to compete or just want to improve for leisure Pilates has been proven to help sports performance. By...