I bet that you can’t wait to join your friends again but are you worried about going back to a full game of golf after so long away from the course? Do you get a stiff back whilst playing golf, or after? Do you suffer from sore knees or hips that prevent you from playing your best 18 holes? Are you worried about getting back on the golf course after so long? Do you get tight shoulders after a game? Let me help you return to the sport you love with an advantage over those who

So, as some of you are aware this winter is turning out to be one of the most amazing snowy winters in the last few years. It’s sad, that due to the pandemic, we can’t share the mountains with everyone this year but I had a thought the other day … that maybe our environment needs just a little bit more time to breathe. But that’s a different post and not what I wanted to share today… I wasn’t driving when I took this photo!! A couple of weeks ago, my little ski racer went o

Let me tell you…. Skiing and snowboarding are physically demanding sports and being cardio fit will definitely give you an advantage. Preparing your body before you hit the slopes can help avoid injuries and falls, it can also help performance. Doing Pilates combined with cardio and strength training will give you an excellent all round fitness ready to tackle your favourite (and not so favourite) slopes. Pilates is designed to strengthen and mobilise your body and each exe

#bringingmovementbacktolife #getreadyforwinter #strength #flexibility #movement

This winter stay healthy using the Pilates method as a natural preventative measure to keep yourself warm inside and out, and keep your immune system boosted. Pilates has sound science-based effects on the internal systems as much as it does the musculoskeletal system. Yes, it will make us look good – tighten abs, lengthen the spine, improve posture. But the unseen, deep and health providing effects of doing Pilates are immeasurable. Pilates exercises, while including the maj

Come and join us outside for the Summer Pilates Workshops being held in Chatillon. The classes are all based on different aspects of Pilates from breathing and relaxation to strengthening your core muscles and re-balancing your body. Each of the workshops will be between 45-60 minutes and they will be repeated at least twice during the summer so if you cant make one date hopefully you will be around for a different one. A glass of juice will be provided at the end of each cla

Just under six weeks to go until the big day…with the success of my summer workshops for the last 2 years I have decided to start running these early with a specific focus for those entered into the Samoëns trail tour. By focusing on the specific movements related to running, breaking these movements down into simpler bio-mechanical events (building blocks) and working on how these are used and combined, Pilates can be instrumental in improving your stability, flexibility and

In one word….YES! Whether you want to compete or just want to improve for leisure Pilates has been proven to help sports performance.  By focusing on specific movements related to your chosen sport, breaking these movements down into simpler bio-mechanical events (building blocks) and working on how these are used and combined, Pilates can be instrumental in improving your stability, flexibility and strength in these areas. In my Pilates for Performance classes I work on thes