#strength

Mar 19, 20212 min read

GOLF CLUBS ARE RE-OPENING IN UK!!

I bet that you can’t wait to join your friends again but are you worried about going back to a full game of golf after so long away from...

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Jan 25, 20213 min read

Believe in yourself…..

So, as some of you are aware this winter is turning out to be one of the most amazing snowy winters in the last few years. It’s sad,...

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Sep 30, 20202 min read

How can Pilates help my skiing?

Let me tell you…. Skiing and snowboarding are physically demanding sports and being cardio fit will definitely give you an advantage. ...

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Nov 3, 20191 min read

New Classes start next week – sign up now

#bringingmovementbacktolife #getreadyforwinter #strength #flexibility #movement

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Nov 2, 20181 min read

Getting ready for the winter

This winter stay healthy using the Pilates method as a natural preventative measure to keep yourself warm inside and out, and keep your...

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Jun 28, 20181 min read

Pilates goes outside for the summer

Come and join us outside for the Summer Pilates Workshops being held in Chatillon. The classes are all based on different aspects of...

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May 7, 20181 min read

Are you entered for the Samoëns Trail Tour?

Just under six weeks to go until the big day…with the success of my summer workshops for the last 2 years I have decided to start running...

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Apr 18, 20181 min read

Can Pilates really help improve cycling/running?

In one word….YES! Whether you want to compete or just want to improve for leisure Pilates has been proven to help sports performance. By...

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