KarenApr 18, 20181 minCan Pilates really help improve cycling/running?In one word….YES! Whether you want to compete or just want to improve for leisure Pilates has been proven to help sports performance. By...
KarenDec 17, 20172 minP3 Pilates moves to La Vielle Ferme for the winterP3 pilates is very excited to be moving for the winter term. From January to April all of my classes will be held at LVF in Samoens. ...
KarenOct 31, 20171 minSkilatesHow can Pilates help your skiing or snowboarding? 3 of the main fundamentals of Pilates are Alignment, Breathing and Centring. By...
KarenSep 25, 20171 minP3 Pilates in SamoensAs winter approaches the Autumn term has started with classes running in Chatillon and now a new one in Samoens which has proven to be...