• Karen

Bring on the Joy!

I was asked recently what brings me joy? Its a tough one to just pick one thing especially when I am lucky enough to live in a beautiful place surrounded by the most amazing scenery and views – you just cant beat mountains! This brings me joy everyday when I open my curtains – a great way to start the day! I never was a beach girl and always wanted to live in the mountains.

If I was to pick something else that brings me joy it would be following my clients in their journey and being a part of that journey – whatever it may be. To feel more flexible, stronger, mobile, have better alignment, balance or being more mindful about their movement. I love every one of these goals and helping my clients to achieve them brings me so much joy.

When I see someone, who has struggled for months to do a roll up, doing their first one I literally throw a party in my mind and then to see them go on to perfect that move is by far the best feeling.

As an example, just today in one of my classes my lovely client and friend Lindsey was perfecting the Scissors. I’m sure she wont mind me sharing that it has taken her months to have straight legs whilst keeping good form in her pelvis and today she did it and all I wanted to do was stand up and do a dance of joy! Not just joy for me but actually joy for her as I know that this is one of the harder things for her to achieve.

Do you remember the feeling when you were younger, when you were jumping on your bed and you couldn’t stop smiling – well that’s me in my mind when one of my clients do something for the first time after months of practicing.

Exercises are sometimes really hard for one person and then really easy for another so everyone has their own goals and targets that they are working towards. I would like to celebrate all the achievements that my clients have made since I’ve been teaching them, regardless of how big or small they are.

YOU ARE ALL AWESOME AND BRING ME JOY EVERYDAY! Thank you

#Pilates #mindfulpilates #transformation #joy #change #onlinepilates #pilatesfromhome #keepcalmanddopilates #achieve

1 view0 comments

Recent Posts

See All