Luckily for me confinement has not meant that I have had to give up working and in fact it has opened up new possibilities that I thought...

Breathing is the first act of life, and the last Joseph H Pilates At a time when we are being hit with a virus that effects the...

Did you start January 2020 with great intentions of signing up for Pilates and now its February – where did the time go? Do you still...

Do you spend your days…. Driving a minibus? Flying a plane? Teaching in the jardin d’enfants? Or just sitting at a desk? Do you feel...

#bringingmovementbacktolife #getreadyforwinter #strength #flexibility #movement

Jennie and I have decided to collaborate and do something a bit different – a Spinning/Pilates class or Spilates or Spinates but...

So maybe you are thinking… ‘What, I cant exercise in this heat??’ Why don’t you come along to my summer pilates classes in my cool home...

What a fabulous way to start the day with an early morning pilates class with a view of the mountains. My new classes in Les Carroz...