Luckily for me confinement has not meant that I have had to give up working and in fact it has opened up new possibilities that I thought just werent there before. With this in mind I decided that during this time I would focus more on how I teach and educate myself through online courses and workshops that have been made available to me as a Body Control Pilates Teacher. In this way I will be able to bring even more knowledge and continue to evolve my teaching to help be
Breathing is the first act of life, and the last
Joseph H Pilates At a time when we are being hit with a virus that effects the respiratory system I have found myself focussing on one of the fundamentals of Pilates – Breathing. How I breathe and how I teach people to breathe whilst moving. Breathing is an automatic process that most of us dont think about however learning to breathe properly will not only improve your ability to do exercise but it will also improve the hea
Did you start January 2020 with great intentions of signing up for Pilates and now its February – where did the time go?
Do you still feel stiff, have a sore back, tight hips, have problems with stability?
Its not too late to sign up to any of my classes:
Tuesday evening Mixed Ability – 6 – 7pm
Wednesday Intermediate Plus – 8.45 – 9.45am
Thursday Intermediate – 8.45 – 9.45am
Thursday Basic/Rehab – 10 – 11am
Contact me for more information on which class would suit you bes
Do you spend your days…. Driving a minibus?
Flying a plane?
Teaching in the jardin d’enfants?
Or just sitting at a desk?
Do you feel stiff, have a sore back, tight hips, feel like you’ve lost your core then you should come to my new AFTER WORK class. Strengthen and stretch out before going out! TUESDAY 18H – 19H @ CHALET L’ENSOLEILLE, MORILLON For more information please contact me #bringingmovementbacktolife #Pilates #sore #office #desk #stiff #ski #driving #pilot #back #co
Jennie and I have decided to collaborate and do something a bit different – a Spinning/Pilates class or Spilates or Spinates but definitely not Pie and Lattes!! We are very excited to bring this new class to the valley, we both feel that while we offer very different aspects of exercise there is no reason why we can’t combine our knowledge of movement and give you a little extra. What to expect…..Jennie will push you hard on the bike for 30 minutes and then I will push you
So maybe you are thinking… ‘What, I cant exercise in this heat??’ Why don’t you come along to my summer pilates classes in my cool home studio, fans provided if needed!! Also you can enjoy a refreshing juice after class to cool you down. Next week it looks like we are in for a cool 27C, that will be baltic compared to this week, time to get the thermals out!! Classes for the summer will be: PART 1 – 3RD JULY – 18TH JULY WEDNESDAY – CHATILLON SUR CLUSES
08H45 – 09H45 Interme
What a fabulous way to start the day with an early morning pilates class with a view of the mountains. My new classes in Les Carroz started today, thanks to Book4Alps for the use of the beautiful Chalet Erica, it is such a lovely setting to work from. I am looking forward to the next few months working here. If you would like to join the class please do not hesitate to contact me Quelle fabuleuse façon de commencer la journée avec un cours de Pilates en début de matinée avec