Jennie and I have decided to collaborate and do something a bit different – a Spinning/Pilates class or Spilates or Spinates but definitely not Pie and Lattes!! We are very excited to bring this new class to the valley, we both feel that while we offer very different aspects of exercise there is no reason why we can’t combine our knowledge of movement and give you a little extra.
What to expect…..Jennie will push you hard on the bike for 30 minutes and then I will push you hard in a totally different way for another 30! At the end of the class you will have had an all round work out for both your body and mind.
image credit One Hot Yoga and Pilates