SUMMER WORKSHOPS START NEXT WEEK
With another heatwave passing us by I am looking forward to my summer pilates workshops starting again next week. These workshops cover...
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Karen
- Jun 27, 2019
- 1 min
Pilates during the summer holiday season….
So maybe you are thinking… ‘What, I cant exercise in this heat??’ Why don’t you come along to my summer pilates classes in my cool home...
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Karen
- Apr 24, 2019
- 1 min
Spring into summer…
Pilates classes start again next week in Chatillon-sur-Cluses for 9 weeks Tuesday 08h45 – 09h45 – Strong Intermediate/Advanced Tuesday...
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Karen
- Apr 10, 2019
- 1 min
New this summer…
All inclusive Pilates and Alpine walking holiday based in Les Carroz, Haute-Savoie, France. P3pilates is joining together with Caroline...
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Karen
- Dec 6, 2018
- 2 min
A strange case of bigamy
Following on from my last blog, I decided to do a bit more digging on my uncles Great Grandfather Léon-Gaéton Bournon, the story gets...
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Karen
- Dec 2, 2018
- 3 min
Puzzles, log piles and family…
So a few days ago it was my birthday and I ended up stacking a 3m cube pile of logs ready for the winter. Not what I thought I would be...
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Karen
- Nov 5, 2018
- 2 min
The Journey Begins
My name is Karen and I live in the French Alps with my family. We’ve always been a family that likes travelling, with work and for...
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Karen
- Nov 2, 2018
- 1 min
Getting ready for the winter
This winter stay healthy using the Pilates method as a natural preventative measure to keep yourself warm inside and out, and keep your...
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Karen
- Sep 10, 2018
- 1 min
Autumn Mornings
What a fabulous way to start the day with an early morning pilates class with a view of the mountains. My new classes in Les Carroz...
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Karen
- Sep 6, 2018
- 1 min
Autumn Classes start next week
MONDAY or FRIDAY – LES CARROZ DAY AND PLACE TO BE CONFIRMED 08H45 – 09H45 INTERMEDIATE TUESDAY – LVF, SAMOENS 08H45 – 09H45 ADVANCED...
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Karen
- Aug 6, 2018
- 1 min
Last chance..to enjoy Pilates outside
Cant wait to teach my last classes this summer before I break for some well earned time with the family. There are spaces in my last...
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Karen
- Jul 7, 2018
- 2 min
Juices and Pilates
Next week kicks us off to a start with two fantastic juices to look forward to after your pilates class – The Morning coffee and The...
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Karen
- Jun 28, 2018
- 1 min
Pilates goes outside for the summer
Come and join us outside for the Summer Pilates Workshops being held in Chatillon. The classes are all based on different aspects of...
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Karen
- May 7, 2018
- 1 min
Are you entered for the Samoëns Trail Tour?
Just under six weeks to go until the big day…with the success of my summer workshops for the last 2 years I have decided to start running...
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Karen
- Apr 18, 2018
- 1 min
Can Pilates really help improve cycling/running?
In one word….YES! Whether you want to compete or just want to improve for leisure Pilates has been proven to help sports performance. By...
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Karen
- Dec 17, 2017
- 2 min
P3 Pilates moves to La Vielle Ferme for the winter
P3 pilates is very excited to be moving for the winter term. From January to April all of my classes will be held at LVF in Samoens. ...
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Karen
- Oct 31, 2017
- 1 min
Skilates
How can Pilates help your skiing or snowboarding? 3 of the main fundamentals of Pilates are Alignment, Breathing and Centring. By...
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Karen
- Sep 25, 2017
- 1 min
P3 Pilates in Samoens
As winter approaches the Autumn term has started with classes running in Chatillon and now a new one in Samoens which has proven to be...
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Karen
- Jun 26, 2017
- 2 min
Pilates for Children
‘In order to be able to learn children need to be able to pay attention. In order to be able to pay attention our children need to be...
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Karen
- Jun 20, 2017
- 1 min
Summer Workshops are back
Get your day moving with a Pilates class followed by a delicious fresh juice. After a very successful summer of workshops last year I...
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